Call to book your first session free ● 📞 (678) 506-1236
Fayette & Coweta County · Expert Strength Coaching

The Strongest
Version of You
Starts Here.

"where challenges become triumphs"

1-on-1 personal strength training for every age and ability level, powered by the revolutionary ARX Alpha machine. 30 minute sessions. Science backed. Real results.

Peachtree City · Fayetteville · Tyrone · Brooks · Newnan · Senoia · Sharpsburg

Book My Free Session → Why Strength Training?
30min
Sessions — that's it
2×
More muscle vs traditional weight training
100%
Personalized to you
All
Ages & abilities welcome
ARX Alpha session at Lab Fit
The Science of Strength

Your Muscles Are the Engine
of a Long, Independent Life.

Think of your muscles like a savings account. The more you build now, the more you have to spend when life gets harder. Here is what the science says, in plain English.

🦴

Fight Osteoporosis

When you push and pull against resistance, your bones get the message: get stronger. Strength training is one of the most powerful tools to build bone density and prevent osteoporosis. And it is never too late to start.

⏳

Live Longer, Better

Studies consistently show that muscle strength is one of the strongest predictors of how long you will live. People with more muscle have dramatically lower rates of chronic disease, hospitalization, and early death. Strong is a lifespan strategy.

🚶

Stay Independent

The number one reason older adults lose independence is muscle loss. They cannot get up from a chair, catch themselves when they slip, or carry groceries. Strength training directly reverses that. Building strength now protects your freedom for decades to come.

⚡

More Energy, Every Day

Strong muscles burn more energy at rest, regulate blood sugar better, and help your whole body run more efficiently. Most people report sleeping better and feeling more energetic within just weeks of starting.

🏌️

Do What You Love, Better

Pickleball, golf, hiking, gardening, keeping up with grandkids — every activity gets easier when you are stronger. Strength is the foundation. Build it, and everything on top improves.

🔥

Burn Fat, Reshape Your Body

Muscle burns calories even while you sleep. Every pound you build raises your resting metabolism. Strength training is the most effective long term fat loss strategy available, far beyond cardio alone.

The simple version? Your muscles are your body's armor.

They protect your bones, joints, blood sugar, and your independence. You would not let your car engine rust out. Do not let your body's engine waste away. Strength training is the maintenance plan your body has been waiting for.

Ready to build your strongest self?

Your first session is completely free. No pressure. No commitment.

Claim My Free Session →
Coach guiding client on ARX Alpha at Lab Fit
ARX Alpha
Adaptive Resistance™ Technology
Our Core Tool

Meet the ARX Alpha. Smarter Than a Barbell.

At Lab Fit, every 30 minute training session is built around the ARX Alpha, a motorized resistance machine with patented Adaptive Resistance™ technology that gives you the perfect workout, every single time.

  • ✓Adjusts to you in real time. The machine reads your output and perfectly matches it. Not too easy. Not dangerous. Every rep is ideal.
  • ✓No guessing on weight. No plates, no pins, no confusion. Your coach sets the program and the machine handles the resistance.
  • ✓Full body in 30 minutes. Upper body, lower body, and core — all taken care of in one place, in one session.
  • ✓Safer than free weights. Resistance automatically reduces if you are at risk. Ideal for injury recovery, older adults, and beginners.
  • ✓Every rep is tracked. Live performance data lets your coach monitor progress and keep you improving week after week.

"There is no way to get this type of exercise with weights. ARX is the future of exercise."

Dave Asprey, Founder of Bulletproof
Try It Free →
Traditional dumbbells
The old way Traditional Weights
vs
ARX Alpha machine
The better way ARX Alpha
Published Research

The Numbers Do Not Lie.

In a randomized controlled study at Western Colorado University, the ARX group trained 72% less time and still beat the weights group in every single category.

2.5×
More fat loss
vs traditional weights
2×
Greater muscle mass
gains in 12 weeks
3.5×
Greater cardiovascular
fitness improvement
90%
Greater strength
gains vs the weight group
72%
Less time spent for
better results

*International Journal of Research in Exercise Physiology & ACE · Western Colorado University, 2021 · View research →

Coach and client celebrating progress at Lab Fit Strength training at Lab Fit
Simple Process

How It Works

No experience required. We handle everything.

1

Book Your Free Intro

A complimentary 1-on-1 session with an expert coach. We will learn about your goals, your body, and any limitations you are working with.

2

Get Your Custom Program

Your coach designs a program built specifically around you — your goals, your schedule, your starting point. No generic plans here.

3

Train with the ARX Alpha

Twice a week. 30 minutes per session. Your coach guides every rep and the machine delivers perfect resistance every single time.

4

Track Real Progress

Every session is measured and recorded. Watch your strength, endurance, and body composition improve week after week.

Start with a Free Session →
Transparent Pricing

Simple Packages.
Everything Included.

Every package includes full access to all the recovery and wellness tools below. No hidden fees. No surprises.

3 Sessions
$48
per session
$144 total
Get Started
10 Sessions
$45
per session
$450 total
Get Started
Most Popular
20 Sessions
$42
per session
$840 total
Get Started
30+ Sessions
$39
per session
$39 per session
Get Started
Every package includes all of the following
✓ BEMER Recovery Technology — full access every visit
✓ StemWave Acoustic Shockwave Sessions at a discounted $50 per session
✓ Registered Dietitian Access covered by most insurance plans
✓ Professional Grade Supplements at member pricing from Nutritional Frontiers
✓ Vibration Plate available every session
✓ Recovery Compression Boots on demand after every session
✓ Massage Guns to warm up and recover right
✓ Priority Physical Therapy Scheduling whenever you need it
✓ Pre and Post InBody Body Composition Scan so you can see exactly what is changing
Your Coaches

Expert Coaches. Real People.

Credentialed, experienced, and passionate about meeting you exactly where you are, no matter your age, ability, or starting point.

SH
Staci Hamilton
Head Strength Coach

Born and raised in Hampton, GA, Staci has been coaching people of all ages — from 5 year olds to seniors — for years. With Olympic lifting experience and a genuine gift for meeting people where they are, she makes every client feel capable and motivated from day one.

NASM-CPT CrossFit L-1 Olympic Lifting All Ages
WH
Will Helton
Strength Coach

Originally from Newnan and based in the Senoia area, Will knows this community. He became a trainer after experiencing firsthand how life changing personalized coaching can be. He specializes in strength, mobility, balance, and lasting functional fitness for every level.

ACE-CPT Functional Fitness Mobility & Balance
AS
Alex Stanford
Co-Founder & Strength Coach

Alex holds an MS in Kinesiology from UW Madison and brings Division I collegiate strength coach experience to every client. He is a Certified Strength and Conditioning Specialist with 8 years of experience helping people of all ages improve strength and function safely.

MS Kinesiology NSCA-CSCS FMS Division I S&C
The Lab Fit team
The Lab Fit team — Peachtree City, GA

Your coach is waiting. Your body is ready.

One free session. Zero pressure. Just an honest conversation about your goals.

Schedule My Free Intro →
Client thriving at Lab Fit
For Everyone

Strength Training Is for You.

Doesn't matter where you're starting from. We have built programs for every type of person.

👴

Older Adults

Independence, balance, bone density, and an active life.

🏓

Weekend Warriors

Pickleball, golf, tennis. Get stronger and play better.

🩺

Post Rehab

We work alongside your PT team for a seamless transition.

🌱

Beginners

Never lifted? Perfect. We start from zero at your pace.

💼

Busy Professionals

30 minutes, twice a week. Real results without the time drain.

🏋️

Advanced Athletes

Already fit? ARX will push you harder than anything else.

Close to Home

Right in Your Backyard.

Lab Fit is located in Peachtree City, GA, convenient for everyone across Fayette and Coweta counties.

📍 Peachtree City 📍 Fayetteville 📍 Tyrone 📍 Brooks 📍 Newnan 📍 Senoia 📍 Sharpsburg
Book Your Free Session →

Your First Session Is Free.
No Excuses Left.

Come in, meet your coach, try the ARX Alpha, and leave knowing exactly what your strength journey looks like.

Book My Free Intro Session →

Free. No commitment. No gym clothes required. Just show up.

📞 (678) 506-1236
🌐 labfitpt.com
📍 Peachtree City, GA